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Get Help from SAMHSA

Feeling overwhelmed? Struggling with mental health issues? You're not alone. The SAMHSA National Helpline is a free, confidential resource available 24/7 to provide assistance. Our dedicated staff can help you find treatment options, resolve your questions about mental health and substance use disorders, and connect you with local programs.

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Text Line Crisis

If you're feeling a tough time, know that you're not alone. Crisis Text Line is a free and confidential service that gives 24/7 support via text message. Just text HOME to 741741 from anywhere in the US, anytime, and a trained crisis counselor will be there to listen. They can help you manage difficult situations and connect you with support in your area. Crisis Text Line is a important resource for anyone struggling a crisis.

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Everyday Challenges Can Be Tough However, Remember There Are Safer and Healthier Ways to Cope

When you're facing difficulties, it can be tempting to turn to unhealthy coping mechanisms. Like stress eating, excessive drinking, or isolating yourself. But remember, these strategies often lead to more problems in the long run. There are many safer and healthier ways to deal with life's ups and downs.

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  • Reach out for support from friends, family, or a therapist. Sharing your emotions can make a big difference.

Remember, you're not alone in this journey. By choosing healthier coping mechanisms, you can create resilience and navigate life's challenges with greater ease and well-being.

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